Private Lessons With Anand

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I can help you refine your personal practice, break through plateaus, and realize unexplored territories. We will work together to identify your ideal yogic pathway and develop a strategy to manifest the highest potential. Classes are offered in general hatha yoga, power vinyasa, Inversion training, Kundalini Yoga, Tibetan Dream Yoga, and restorative yoga.

I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together. I utilize the tools of conscious breath work, mantra repetition, and gazing techniques to create one-pointed concentration.