Yoga Books by Anand

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"The Practice of Skanda Yoga introduces an innovative system for advancing in hatha yoga, rooted in Indian philosophy and mythology. This alignment-based power yoga style is meticulously detailed in the book, offering instructions for 500 poses accompanied by 700 images. Each pose is thoroughly explained, encompassing benefits, contraindications, and modifications.

The book goes beyond traditional approaches by providing alternative methods to achieve ideal form and incorporating modern scientific stretching techniques into classical poses. Additionally, it features a restorative sequence, four initiation sequences, and a collection of 60 power yoga classes distributed across three progressive levels. The sequencing aligns with the 13-moon calendar, known as the Dreamspell, enhancing practitioners' connection with natural cyclical patterns.

A valuable resource for both practitioners and teachers, "The Practice of Skanda Yoga" empowers individuals to delve into a transformative yoga journey with its comprehensive guidance and wealth of information."

"Classes of Enchantment" serves as the perfect companion guide to "The Practice of Skanda Yoga." This comprehensive resource offers an introduction to the philosophy of Skanda Yoga, providing valuable insights into developing an effective asana practice and cultivating a sacred space for yoga enthusiasts. The guide presents 69 power yoga sequences, complete with visual aids and timing details.

Structured to cater to various proficiency levels, the guide includes four level 0 introductory practices, twenty main sequences spanning levels 1-3, and five advanced level 4 master classes. The sequences are thoughtfully organized in accordance with the 13-moon Dreamspell calendar, allowing practitioners to align with the cyclical patterns of nature. "Classes of Enchantment" empowers individuals to enhance their yoga journey by incorporating philosophy, practical tips, and a diverse range of sequences tailored to their skill level.

Experience the ultimate guide to mastering the handstand with ADHO MUKHA VRKSASANA: Skanda Yoga Handstand Training Guide. Drawing on over 25 years of teaching expertise, this comprehensive manual provides detailed, step-by-step instructions for both beginners embarking on their handstand journey and seasoned practitioners seeking refined techniques. Discover a wealth of cross-training exercises for handstand practice and stretches designed to prevent shoulder and wrist injuries, as well as how to incorporate props into the practice. Explore various handstand variations and learn how to approach asanas with or without wall support. The guide also includes practice sequences and insights on establishing a spiritual mindset for your practice. Whether you're a beginner or a teacher, this highly informative and inspirational book is a valuable resource for all.