Island Yoga 200hr Teacher Training

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We have crafted a vinyasa-based multi-style teacher training which integrates teachings from Skanda Yoga, Ashtanga Yoga, Rocket Vinyasa and restorative  practices, providing a comprehensive approach to movement, alignment, and mindfulness. 

This multi-dimensional teacher training is designed for students who want to become versatile and confident teachers.

Graduates will gain a thorough understanding of the physical, energetic, and philosophical foundations of yoga, equipped to safely guide students and adapt teachings to individual needs. The curriculum blends classical and contemporary approaches, offering both depth and versatility for modern teaching. 

• Asana practice (60 hours): Developing strength, flexibility, and body awareness through flowing sequences and mindful alignment.
• Pranayama and breathwork (10 hours): Techniques to enhance vitality, focus, and energetic balance.
• Meditation and mindfulness (10 hours): Tools to cultivate presence, emotional regulation, and inner clarity.
• Yoga Philosophy & History (20 hours): Ethics, lineage, and understanding the purpose of yoga practice. 
• Teaching Methodology (50 hours): Class Planning, Observation, and Practice Teaching.
• Anatomy & Physiology (25 hours): Understanding the human body for safe and effective teaching.
• Practicum/Teaching Labs  (25 hours): Hands on teaching experience and feedback.

Monday to Saturday

6:00-7:00 am: Tai Chi (optional but highly recommended!)

7:30-9:30 am: Asana practice

9:30-10:30 am: Breakfast Buffet

11:00-2:00 pm: Teaching methodology, asana lab, anatomy, philosophy, mythology 

2:00-4:00 pm: Lunch break

4:00-7:00 pm: Restorative/yin yoga, practice teaching

7:00-8:15 pm: Dinner break

8:30-9:00 pm: Meditation, mantra, yoga nidra

Sundays are for resting and recovering!

Recommended day of arrival is 1st or 2nd August.

Day of departure is 31st August

For more information and to register - please visit https://www.thailandyogaretreats.com/island-yoga-ytt/