Frequently Asked Questions

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Rest assured, commencing your journey is always feasible, regardless of when you start. It's advisable to initiate with a solid foundation and gradual progress, rather than diving into a public class. In its origins in India, yoga was exclusively taught through one-on-one instruction. The shift to group classes occurred as the demand for the practice increased over time.

Claiming that you're too stiff for yoga is akin to asserting you're too dirty for a bath. It simply implies that you could benefit from it even more.

Yoga privates typically last 1 hour, but may run over a few minutes if there is something needed to discuss further.

Not everyone can master every pose, and each pose comes with adaptable modifications. I can guide you in utilizing props and customizing postures to suit your unique body.

No, chanting is not part of private sessions unless you ask for it.

Engaging in daily yoga is beneficial, provided there's variation in routine and intensity. For those with a robust practice, it's advisable to take a minimum of two days off per week, opting for restorative or Kundalini yoga instead. Beginners may observe progress with a weekly session, but a twice-weekly practice is more likely to yield noticeable benefits, potentially sparking a desire for more.

Yes, practicing just once a week can have a significant effect on stress levels.

It is advised to consume a meal at least 2 hours before your practice. If you require something closer to your session, opt for a light snack, juice, or smoothie.

No, it is a life philosophy that originated over 5,000 years ago. The roots of modern hatha yoga can be traced back to the Nath sect of yogis from the 8th century CE.