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Online Video Courses with Anand
Benefits of our courses include:
- Deepened Practice: Elevate your understanding of advanced asanas and refine your technique for greater stability and strength.
- Mastery of Backbends: Gain expert insights in our backbending masterclass, enhancing flexibility and opening your heart space.
- Injury Prevention: The Bulletproof Shoulders course equips you with techniques to protect and strengthen your shoulders, ensuring a safer practice.
- Accessible Learning: Enjoy the flexibility of learning at your own pace, with detailed video instruction that you can revisit whenever you need.
Arc & Rise
Elevate your personal practice and overcome obstacles with this exciting, high-energy, dynamic training experience designed to help you break through plateaus and reach new heights!
-20 minute practices
-10 min supplement sessions
-Lifetime Access
Backbending Masterclass
Course Highlights:
- Expert Guidance: step-by-step techniques to safely access deeper backbends.
- Strength and Flexibility: Focus on the key muscle groups essential for powerful backbends.
- Mind-Body Connection: Improved posture and increased energy.
Build Bulletproof Shoulders
- Improve shoulder mobility and flexibility
- Build strength through a full range of motion
- Increase overhead stability and control
- Reduce stiffness and discomfort
- Prepare safely for arm balances, handstands, and advanced yoga postures
- Learn techniques to protect your shoulders for long-term joint health