Arc & Rise Online Asana Training

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Where Arm Balances, Inversions, and Backbends Become One Practice

A 20-day training for intermediate and advanced practitioners who want to build the strength, mechanics, and control required for advanced yoga movement.

Instead of treating arm balances and backbends as separate skills, Arc & Rise trains the deeper foundations that connect them:

compression strength

shoulder stability

weight shifting mechanics

spinal rebound

The result is a practice where you can begin to:

• link arm balances together

• enter them from inversions

• refine drop-backs

• develop the pathway toward tik-toks

This is not beginner yoga.

This is movement training for serious practitioners.

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ARC & RISE

Arm Balance & Backbend Training for Intermediate–Advanced Practitioners

Refine the mechanics, strength, and confidence required to link arm balances, enter them from inversions, and deepen your backbends with intelligent technique.

Arc & Rise is a structured training designed for practitioners who already have a solid yoga foundation and are ready to expand their movement vocabulary—moving beyond isolated poses into fluid, powerful transitions.

Inside this training you will develop the specific strength, alignment, and coordination required to:

• Link arm balances together with control

• Enter arm balances from inversions

• Build compression and lift for advanced transitions

• Refine the mechanics of safe and powerful drop-backs

• Progress toward advanced backbend rebounds like tik-toks

This program bridges the gap between intermediate practice and advanced movement skills.